{"id":11518,"date":"2023-02-22T10:16:21","date_gmt":"2023-02-22T15:16:21","guid":{"rendered":"https:\/\/wp2.dinnertime.com\/content\/?p=11518"},"modified":"2023-02-22T10:22:35","modified_gmt":"2023-02-22T15:22:35","slug":"add-a-little-spice-for-your-heart-2","status":"publish","type":"post","link":"https:\/\/wp2.dinnertime.com\/content\/2023\/02\/22\/add-a-little-spice-for-your-heart-2\/","title":{"rendered":"Add A Little Spice For Your Heart!"},"content":{"rendered":"

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That\u2019s right…I\u2019m having a love affair with some of my favorite spices! And these spices love me back by helping my heart. I\u2019ve always used spices to add flavor to my meals, but after I learned they\u2019re specifically helpful in maintaining a healthy heart, I’ve made sure to use one or more of my top-five heart-healthy spices each day. Many herbs and spices are beneficial to the heart, fight inflammation<\/a>, and reduce cell damage. Plus, because recipes made with spices are so flavorful, it makes is easier to cut back on less healthy ingredients like salt and sugar. Fortunately, it\u2019s been pretty easy to use them daily.<\/p>\n

5 Spices Your Heart Will Love:<\/h1>\n

Cinnamon<\/strong><\/span>:<\/strong><\/span> \"\"Sugar and spice and everything nice<\/em>\u2026<\/span>although sugar is optional if I\u2019m adding cinnamon! Cinnamon helps lower blood sugar and reduce the risk of diabetes. Cinnamon also helps to reduce bad LDL cholesterol and triglyceride levels. So skip the sugar and add a sprinkle of cinnamon to your coffee, stews, chilis or your morning oatmeal.<\/p>\n

Turmeric:<\/strong><\/span> The golden orange of this fragrant spice makes me think of watching beautiful sunsets with my sweetie<\/em>.<\/span> The curcumin found in turmeric helps reduce inflammation, which in turn, helps reduce LDL cholesterol. Found primarily in Indian dishes and in curry, it is also very tasty sprinkled over roasted veggies or added to a hot drink.\"\"<\/p>\n

Ginger:<\/strong><\/span> I\u2019m sweet on ginger<\/em><\/span>, but I also love ginger in many savory dishes. Ginger has amazing properties that can help reduce nausea, lower LDL cholesterol and triglycerides, and reduce inflammation. The ginger root is most commonly ground into a powder, but you can use sliced or grated fresh ginger in recipes or tea.<\/p>\n

Garlic:<\/strong><\/span> Kiss me if you\u2019ve had garlic!<\/span><\/em> Research has linked<\/a> garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce LDL cholesterol and triglycerides. Garlic<\/a> in its many forms is among the most common recipe flavor enhancer. Search in your DinnerTime Recipe Box<\/a> for hundreds of delicious recipes using garlic.<\/p>\n

Cayenne:<\/strong> <\/span>Pepper me with your love!<\/em><\/span> The capsaicin in cayenne<\/a> is an antioxidant and anti-inflammatory that also helps improve circulation by relaxing and expanding arteries. Plus, capsaicin reduces pain by sending fewer pain signals to the brain. This is helpful with everything from arthritis to general pain. And if you have less pain, it’s easier to get heart-healthy exercise. Increased use of pepper also helps suppress cravings for fatty, salty, and sweet foods.<\/p>\n

Spice it up for your heart!<\/h3>\n
\u00a0Search for more delightful and spice-enhanced recipes in your DinnerTime Recipe Box<\/a>.<\/h5>\n

Use the filter function (found on right of your DinnerTime Recipe Box search) to find desserts<\/a>,\u00a0main dish<\/a>,\u00a0side dishes<\/a>\u00a0etc.<\/em><\/p>\n

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Turmeric-Spiced Chicken with Tomato-Avocado Salsa<\/a><\/h5>\n
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Simple Steamed Cinnamony Sweet Potato with Butter<\/a><\/h5>\n<\/div>\n
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Basil & Garlic Chicken Marsala<\/a><\/h5>\n<\/div>\n<\/div>\n
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Not your ordinary chicken sandwich!<\/p>\n<\/div>\n

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The cinnamon adds just the right dash.<\/p>\n

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An easy and tasty heart healthy meal.<\/p>\n

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That\u2019s right…I\u2019m having a love affair with some of my favorite spices! And these spices love me back by helping my heart. I\u2019ve always used spices to add flavor to my meals, but after I learned they\u2019re specifically helpful in… Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":8566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11518"}],"collection":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/comments?post=11518"}],"version-history":[{"count":4,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11518\/revisions"}],"predecessor-version":[{"id":11526,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11518\/revisions\/11526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media\/8566"}],"wp:attachment":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media?parent=11518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/categories?post=11518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/tags?post=11518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}