{"id":11630,"date":"2023-03-29T10:34:40","date_gmt":"2023-03-29T14:34:40","guid":{"rendered":"https:\/\/wp2.dinnertime.com\/content\/?p=11630"},"modified":"2023-03-29T19:15:29","modified_gmt":"2023-03-29T23:15:29","slug":"take-a-walk","status":"publish","type":"post","link":"https:\/\/wp2.dinnertime.com\/content\/2023\/03\/29\/take-a-walk\/","title":{"rendered":"Take a Walk!"},"content":{"rendered":"

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Did you know that March 30th is Take a Walk in the Park Day<\/em><\/a>? Sounds like a lovely idea, particularly if you live in an area where the flowers are beginning to bloom and the birds are chirping. Making the time to walk through a park certainly hadn’t been something on my list of \u201cmust-do\u201d for today. But maybe it should be!<\/p>\n

Walking in the park for just 30 minutes has many health benefits<\/a> such as burning calories, lowering blood pressure, reducing stress, and improving mood. Walking, especially in a pretty park or on a nature trail, leads to<\/a> an overall feeling of happiness, mental clarity and energy. When I feel better about myself I make better choices in every aspect of my life.<\/p>\n

Feeling happy and energetic should be a daily goal. Now that spring has arrived, I’m going to make getting outdoors a priority. When that’s not\u00a0feasible, I want to do something that achieves some of the same benefits as a walk outside.<\/p>\n

Six ways to find renewal this spring:<\/h2>\n
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  1. Take a break from all screens:<\/strong><\/span>\u00a0Our minds are overcrowded with information, and we need to allow ourselves time to appreciate what is going on around us in the moment. Studies show<\/a> that too much screen time is detrimental to our physical and mental health, increasing anxiety and unhappiness. Some folks find an hour break is beneficial; others will take a 24-hour break.\u00a0\"\"<\/li>\n
  2. Take any kind of walk:<\/strong><\/span>\u00a0Walk around the house, up the stairs, around the office or down the block. Walking in any form allows better oxygen flow, and improves mental clarity.<\/li>\n
  3. Meditate:<\/strong><\/span>\u00a0There are numerous meditation apps to help you feel more energetic, centered and happy.<\/li>\n
  4. Engage in a hobby:<\/strong><\/span> Knitting, gardening, sudoko, etc., can help you reconnect with yourself as you do something you truly enjoy, (as in, not<\/em> the laundry!)\"\"<\/li>\n
  5. Have a good laugh:<\/strong><\/span> Laughing releases \u201cfeel-good” endorphins. It reduces stress, reduces blood pressure, protects the heart, and even burns calories. So catch a funny movie, check out a comic, or call your friend who always makes you laugh.<\/li>\n
  6. Make a healthy dinner:<\/strong><\/span> Eating more fruits and vegetables can make you happier even faster than it makes you healthier. Conversely, diets high in saturated fats, refined carbohydrates, and processed foods are associated with a greater risk of depression. And … I appreciate that planning my meals with DinnerTime gives me more time to take my walk in the park! \ud83d\ude09<\/li>\n<\/ol>\n

    Check out these recipes loaded with fruits and veggies!<\/h3>\n

    Search in your DinnerTime Recipe Box<\/a>\u00a0for more healthy recipes.<\/p>\n

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    Chicken with Apple-Vegetable Slaw Stir-Fry<\/a><\/h5>\n<\/div>\n
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    Hearty Vegetable Lasagna<\/a><\/h5>\n<\/div>\n
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    Korean Barbecued Pork<\/a><\/h5>\n<\/div>\n<\/div>\n
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    Wow! One-pot wonder.<\/p>\n<\/div>\n

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    A family favorite!<\/p>\n

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    A delicious stir-fry with sriracha sauce and pears.<\/p>\n

    <\/div>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Did you know that March 30th is Take a Walk in the Park Day? Sounds like a lovely idea, particularly if you live in an area where the flowers are beginning to bloom and the birds are chirping. Making the… Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":4930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11630"}],"collection":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/comments?post=11630"}],"version-history":[{"count":11,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11630\/revisions"}],"predecessor-version":[{"id":11644,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/11630\/revisions\/11644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media\/4930"}],"wp:attachment":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media?parent=11630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/categories?post=11630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/tags?post=11630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}