{"id":3035,"date":"2018-08-17T15:36:40","date_gmt":"2018-08-17T19:36:40","guid":{"rendered":"https:\/\/www.dinnertime.com\/content\/?p=3035"},"modified":"2018-08-17T15:36:40","modified_gmt":"2018-08-17T19:36:40","slug":"__trashed-3","status":"publish","type":"post","link":"https:\/\/wp2.dinnertime.com\/content\/2018\/08\/17\/__trashed-3\/","title":{"rendered":"Smoothie Time!"},"content":{"rendered":"


\n\"\"In the hot months of the summer, we find ourselves melting in the sun, hoping for a cool\u00a0breeze. I find that the perfect way to cool off is with a delicious smoothie. Although ice cream may be an easier treat to grab on a hot summer day, taking the extra step to make a\u00a0smoothie will reward you with many\u00a0healthy benefits<\/a>. Just make sure to be mindful of what you’re putting into your smoothie, or else it’ll end up being just as sugary as any ice cream cone. All you really need is\u00a0one or\u00a0two fruits (frozen or fresh) to get that\u00a0sweet flavor, perhaps some nutrient-rich\u00a0vegetables, and a base such as\u00a0almond milk, yogurt or\u00a0coconut milk. Once you’ve channeled your inner mixologist, you’ll be able to get a wide variety of nutrients and vitamins in the fastest way possible. Click here<\/a> to test out different smoothie ingredients\u00a0to calculate\u00a0their\u00a0nutritional values! When\u00a0you create a fun smoothie, send the recipe\u00a0to\u00a0recipes@dinnertime.com and we’ll add\u00a0it to\u00a0your Favorites!\"\"
\n<\/span><\/p>\n

Luckily, this\u00a0yummy snack or meal can be enjoyed year round. <\/span>At my house, smoothies are a stellar boost to our\u00a0morning routines and for our post-workout needs. Drinking a smoothie is an excellent way\u00a0to replenish all the important vitamins\u00a0and nutrients after\u00a0your\u00a0workout. Not only that, but you’ll\u00a0also be able to build muscle and improve your athletic performance by consistently fueling your body with the healthy ingredients\u00a0that are in\u00a0your smoothie. It\u2019s a meal in a cup! <\/span>
\n<\/span><\/p>\n

Smoothies are for everyone, so try getting the kids involved by letting them help\u00a0choose the smoothie and add the ingredients. Or<\/em>, smoothies\u00a0can be the perfect disguise when you’re trying to sneak more fruits and veggies into your child’s diet!<\/span><\/p>\n

The benefits of dabbling in this wonderful\u00a0world are\u00a0endless, as it\u2019s a quick and easy on-the-go meal that will never fail to keep your body happy and healthy. Enjoy, and we wish you smoothie sailings!
\n<\/span><\/p>\n

Four fun things to do with leftover smoothies:<\/h3>\n

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    \n
  1. Make into a\u00a0freezer-pop!<\/span> The kids will love this fun, healthy, frozen treat. Click here<\/a> to learn how to make freezer-pop.
    \n<\/span><\/span><\/li>\n
  2. Or make a homemade sorbet!<\/span> Let it freeze, and then when you\u2019re ready, grab your spoons to dig in. DinnerTime has our own sorbet recipes<\/a> too!<\/span><\/li>\n
  3. Freeze in ice cube trays for fun ice cubes<\/span>. Put the smoothie in a tray for the next time you want a cool and refreshing drink, but with a little twist.
    \nTip: If you don\u2019t have an ice cube tray, you can use a mini muffin tray instead.
    \n<\/span><\/span><\/li>\n
  4. Make a smoothie\u00a0bowl <\/span>with your leftover\u00a0smoothie by simply adding freshly\u00a0cut fruit and other grains to garnish the top!\u00a0\"\"Submitted by Haley York, DinnerTime Intern <\/em><\/span><\/li>\n<\/ol>\n

    Enjoy these\u00a0yummy smoothies!<\/h2>\n

    Search for more smoothie recipes, and recipes for other snacks in your DinnerTime Recipe Box<\/a>.<\/h5>\n
    \n
    \n
    Berries and Beets Smoothie<\/a><\/h5>\n<\/div>\n
    \n
    Avocado and Mango Kick-Starter Smoothie<\/a><\/h5>\n<\/div>\n
    \n
    Orange, Papaya and Coconut Smoothie<\/a><\/h5>\n<\/div>\n<\/div>\n
    \n
    \"\"<\/a><\/p>\n

    A berry great way to start the day!<\/p>\n<\/div>\n

    \"\"<\/a><\/p>\n

    A refreshing and delicious drink.<\/p>\n<\/div>\n

    \"\"<\/a><\/p>\n

    A tropical start to your morning!<\/p>\n<\/div>\n<\/div>\n

    <\/h5>\n","protected":false},"excerpt":{"rendered":"

    In the hot months of the summer, we find ourselves melting in the sun, hoping for a cool\u00a0breeze. I find that the perfect way to cool off is with a delicious smoothie. Although ice cream may be an easier treat… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,4],"tags":[],"_links":{"self":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/3035"}],"collection":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/comments?post=3035"}],"version-history":[{"count":0,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/3035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media?parent=3035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/categories?post=3035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/tags?post=3035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}