{"id":3644,"date":"2018-11-01T08:42:06","date_gmt":"2018-11-01T12:42:06","guid":{"rendered":"https:\/\/www.dinnertime.com\/content\/?p=3644"},"modified":"2018-11-01T08:42:06","modified_gmt":"2018-11-01T12:42:06","slug":"dietary-plans","status":"publish","type":"post","link":"https:\/\/wp2.dinnertime.com\/content\/2018\/11\/01\/dietary-plans\/","title":{"rendered":"Dietary Plans"},"content":{"rendered":"<p><img loading=\"lazy\" class=\" wp-image-3653 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/prep-food.jpg\" alt=\"\" width=\"546\" height=\"410\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/prep-food.jpg 500w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/prep-food-300x225.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>Does the word \u201cdiet\u201d make you grimace? I get that.\u00a0So many of us diet, but aren\u2019t sure what to eat in our diet. <em>Diet<\/em> means what we habitually eat for food and drink. According to Webster\u2019s, in the Middle and Early Modern English periods, the word &#8220;diet&#8221; also referred to a \u201cway of living.\u201d As a society concerned with weight and looking good instead of being <em>healthy<\/em> and <em>feeling<\/em> good, &#8220;diet&#8221; has become a word to describe what we <em>can\u2019t<\/em> eat, not what we <em>can<\/em>.<\/p>\n<p>DinnerTime is committed to creating meal recommendations that work for your personal household. The meals recommended are what you can enjoy within your requirements without worry. Your diet is a way of living.<\/p>\n<h2>Here\u2019s how it works:<img loading=\"lazy\" class=\"wp-image-3657 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.34.12-AM-300x188.png\" alt=\"\" width=\"559\" height=\"350\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.34.12-AM-300x188.png 300w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.34.12-AM-1024x640.png 1024w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.34.12-AM-768x480.png 768w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.34.12-AM.png 1440w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/h2>\n<h4>Fill out\/review your \u201cUsual\u201d profile:<\/h4>\n<p>As you fill out your profile and indicate the various health concerns, restrictions, taste preferences etc., DinnerTime is doing its magic to create meal recommendations that fit your needs. And these requirements cross-reference each other. For example, if you eat vegetarian, have a nut allergy, and are trying to cut your carbs, then DinnerTime will recommend low-carb vegetarian meals that will never include nuts. Pretty cool, right?!<\/p>\n<h4>Need to change your profile?<\/h4>\n<p>Change your profile at any time. The changes will be reflected the next time you create a meal plan.<img loading=\"lazy\" class=\"wp-image-3655 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.30.48-AM.png\" alt=\"\" width=\"536\" height=\"483\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.30.48-AM.png 752w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-18-at-8.30.48-AM-300x270.png 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h4>Choose your diet Plan:<\/h4>\n<p>Based on what you indicate in your profile, the system will automatically recommend a particular diet plan. NEWS FLASH! You can change that diet plan to a different plan.\u00a0Choose the plan that fits with your goals and your own \u201cway of living.\u201d In fact, we encourage you to read the information provided for each dietary plan. Each dietary plan is healthy and balanced, but the one you pick is the right one for your household.<\/p>\n<h3 style=\"text-align: center;\">Check out some of these delicious recipes that work for your dietary plan.<\/h3>\n<h5 style=\"text-align: center;\"><\/h5>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/434\" target=\"_blank\" rel=\"noopener noreferrer\">Fish with Citrus Salsa<\/a><\/h5>\n<\/div>\n<div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/3604\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken in Dijon Cream<\/a><\/h5>\n<\/div>\n<div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/1507\" target=\"_blank\" rel=\"noopener noreferrer\">Indian-Spiced Lentils and Lamb Soup<\/a><\/h5>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<p><img loading=\"lazy\" class=\"size-full wp-image-3754 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Swordfiish235.png\" alt=\"\" width=\"235\" height=\"235\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Swordfiish235.png 235w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/Swordfiish235-150x150.png 150w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/p>\n<p style=\"text-align: center;\">Paleo<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<a href=\"https:\/\/www.dinnertime.com\/recipes\/3604\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-3743 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/dijon-chicken.jpg\" alt=\"\" width=\"256\" height=\"256\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/dijon-chicken.jpg 256w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/dijon-chicken-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Keto<\/p>\n<p style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><div class=\"col-sm-4\">\n<p><a href=\"https:\/\/www.dinnertime.com\/recipes\/1507\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-3744 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/indian-spiced-lentils-lamb-ck-l.thumb_.jpg\" alt=\"\" width=\"256\" height=\"256\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/indian-spiced-lentils-lamb-ck-l.thumb_.jpg 256w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2018\/10\/indian-spiced-lentils-lamb-ck-l.thumb_-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Low-Carb<\/p>\n<p style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does the word \u201cdiet\u201d make you grimace? I get that.\u00a0So many of us diet, but aren\u2019t sure what to eat in our diet. Diet means what we habitually eat for food and drink. According to Webster\u2019s, in the Middle and&#8230; <a href=\"https:\/\/wp2.dinnertime.com\/content\/2018\/11\/01\/dietary-plans\/\" class=\"read-more\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[],"_links":{"self":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/3644"}],"collection":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/comments?post=3644"}],"version-history":[{"count":0,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/3644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media\/3653"}],"wp:attachment":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media?parent=3644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/categories?post=3644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/tags?post=3644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}