{"id":9783,"date":"2022-01-12T19:05:31","date_gmt":"2022-01-13T00:05:31","guid":{"rendered":"https:\/\/wp2.dinnertime.com\/content\/?p=9783"},"modified":"2022-01-12T21:37:29","modified_gmt":"2022-01-13T02:37:29","slug":"roman-sprouts","status":"publish","type":"post","link":"https:\/\/wp2.dinnertime.com\/content\/2022\/01\/12\/roman-sprouts\/","title":{"rendered":"Roman Sprouts?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"wp-image-9810 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/brussel-sprouts-1200x628-facebook-1200x628-1-1024x536.jpeg\" alt=\"\" width=\"594\" height=\"311\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/brussel-sprouts-1200x628-facebook-1200x628-1-1024x536.jpeg 1024w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/brussel-sprouts-1200x628-facebook-1200x628-1-300x157.jpeg 300w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/brussel-sprouts-1200x628-facebook-1200x628-1-768x402.jpeg 768w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/brussel-sprouts-1200x628-facebook-1200x628-1.jpeg 1200w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/p>\n<p>I\u2019m here to tell you\u2026.and I never would have predicted it&#8230;not even my mother would have guessed&#8230;I love Brussels sprouts! That&#8217;s right. I&#8217;ll own it. I now love Brussels sprouts!<\/p>\n<p>We never ate them when I was growing up. My mother didn\u2019t like them, and since she was in charge of the kitchen (as she was in so many things!),\u00a0 we were never served them. I understood why she detested them when I tried them once in high school. Yuck! They were almost grey in color, mushy and not tasty. They were bitter, not at all appealing, and confirmed all I had heard about Brussels sprouts. When I became the one in charge of my own kitchen, I didn\u2019t even consider cooking Brussels sprouts. Essentially, I was ignorant of their greatness.<img loading=\"lazy\" class=\" wp-image-9813 alignright\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/images-2.jpeg\" alt=\"\" width=\"358\" height=\"287\" \/><\/p>\n<p>So what changed? I was inspired by social media. &#8220;Everyone&#8221; was saying they were great. Huh?\u00a0 Not likely&#8230;but then I tried a forkful from my friend&#8217;s plate at a restaurant. Pan seared with bacon. Oh wow! So sweet and crunchy. Eureka! I searched my <a href=\"https:\/\/www.dinnertime.com\/plan\/recipe-box\/brussels%20sprouts\" target=\"_blank\" rel=\"noopener noreferrer\">DinnerTime Recipe Box<\/a> and found so many great recipes and different ways of preparing Brussels sprouts. One of my current favorites is to add <a href=\"https:\/\/www.dinnertime.com\/recipes\/3805\">shaved raw sprouts<\/a> to my salads.<\/p>\n<p>Don&#8217;t you just love how cute and fun-looking they are? Mini cabbages that grow on branches! My kids think they belong in a Dr Seuss book. Bonus: they are nutritionally dense and only 38 calories per cup. They are especially high in vitamin C, fiber and minerals, aiding in cancer prevention, decreasing inflammation and controlling blood sugar. And they are delicious. Important caveat: they need to be cooked correctly!<\/p>\n<h2>Tips to really love your Brussels sprouts<\/h2>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Plant \u2018em:<\/strong><\/span> Brussels sprouts are easy to grow and won\u2019t take up a lot of space in your garden. Plant about six to eight weeks prior to your first expected frost. They are best harvested after the frost because they become sweeter and more flavorful after the frost. This is why you will see them in your stores and farmers markets during the colder months of October through March.<img loading=\"lazy\" class=\" wp-image-9806 alignright\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/prepping-1024x768.jpg\" alt=\"\" width=\"564\" height=\"423\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/prepping-1024x768.jpg 1024w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/prepping-300x225.jpg 300w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/prepping-768x576.jpg 768w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/prepping.jpg 1500w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/li>\n<li><span style=\"color: #008000;\"><strong>Store \u2018em:<\/strong><\/span> If you buy sprouts still on the stalk, leave them on until you are ready to cook them because they will stay fresher on the stalk. Whether they have been picked off the stalk or not, store them in a plastic bag in the coldest part of your refrigerator where they should last for several weeks. Remove any yellow or wilted leaves before you store them. The fresher the Brussels sprouts, the sweeter they will be.<\/li>\n<li><span style=\"color: #008000;\"><strong>Prepare \u2018em:<\/strong><\/span> Remove any wilted leaves. Trim the bottom. Rinse in cold water. Some folks will clean their sprouts in a solution of water and baking soda. Smaller sprouts are sweeter but the large ones can be cut in halves or quarters for even cooking<\/li>\n<li><span style=\"color: #008000;\"><strong>Cook \u2018em:<\/strong><\/span> Soooo many great ways and recipes to try. Most important &#8211; do not overcook your sprouts. Overcooking will turn them from sweet to bitter. Overcooked, mushy Brussels sprouts are a thing of the past.<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span style=\"color: #008000;\">Roast &#8217;em:<\/span> One of my favorite methods to cook Brussels sprouts is to roast them. The high heat (400\u00b0 or higher) and oil bring out the natural sugars that caramelize on the leaves and cut edges of the sprout. They can also be added to a sheet pan with other similar sized veggies to roast.<\/li>\n<li><span style=\"color: #008000;\">Parboil &#8217;em<\/span>: Get a head start by parboiling the sprouts, 3-4 minutes in salted, boiling water. Parboiling ensures that the core of this dense veggie gets cooked before finishing them off by grilling, saut\u00e9ing or roasting.<img loading=\"lazy\" class=\" wp-image-9804 alignright\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-1024x683.jpeg\" alt=\"\" width=\"386\" height=\"257\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-1024x683.jpeg 1024w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-300x200.jpeg 300w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-768x512.jpeg 768w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-1536x1024.jpeg 1536w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/sauteed-brussels-sprouts-horizontal-1533853300-2048x1366.jpeg 2048w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/li>\n<li><span style=\"color: #008000;\">Grill &#8217;em:<\/span> Whether you cook them on a grill pan, on a grill sheet or thread them on skewers, Brussels sprouts are delicious cooked on the grill.<\/li>\n<li><span style=\"color: #008000;\">Saut\u00e9 &#8217;em:<\/span> Use a hot frying pan or wok to quickly sear and bring out the natural sugars. Finish off with a sprinkle of good balsamic vinegar for a fresh taste.<\/li>\n<li><span style=\"color: #008000;\">Boil &#8217;em:<\/span> Boiled Brussel sprouts can be very tasty if they are not overcooked. I like to use the smallest sprouts I can find to boil as they do best. Drain when they are still bright green and toss with butter, salt and pepper.<img loading=\"lazy\" class=\" wp-image-9799 alignright\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/leaves.png\" alt=\"\" width=\"390\" height=\"228\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/leaves.png 872w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/leaves-300x175.png 300w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/leaves-768x448.png 768w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/li>\n<li><span style=\"color: #008000;\">Shave &#8217;em:<\/span> Use a sharp knife or a food processor to shave your cleaned and trimmed sprouts. Add the shavings into salads, slaws or saut\u00e9 in a hot pan.<\/li>\n<li><span style=\"color: #008000;\">Maximize &#8217;em:<\/span>\u00a0 Don&#8217;t throw away the leaves.They&#8217;re considered sweeter than the sprouts and are full of good-for-you-nutrients. Resembling cabbage leaves, you can use them like you would cabbage, kale, spinach or collards. Try saut\u00e9ing, steaming or stuffing them. Swap out taco shells for Brussel sprout leaves or make a turkey wrap. Chop them up and add salads and smoothies.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong><span style=\"color: #008000;\">Fun fact:<\/span><\/strong> Although named after the Belgian city, Brussels, where they have been grown as early as the 13<sup>th<\/sup> century, this cabbage sprout variety was likely enjoyed in ancient Rome. Maybe they should be called Roman Sprouts!<\/p>\n<h3 style=\"text-align: center;\">Tasty Brussels sprout recipes!<\/h3>\n<h5 style=\"text-align: center;\">\u00a0Search for more delightful recipes in your<a href=\"https:\/\/www.dinnertime.com\/plan\/recipe-box\/brussels%20sprouts\" target=\"_blank\" rel=\"noopener noreferrer\"> DinnerTime Recipe Box<\/a>.<\/h5>\n<p style=\"text-align: center;\"><em>Use the filter function (found on right of your DinnerTime Recipe Box search) to find <a href=\"https:\/\/www.dinnertime.com\/plan\/recipe-box\/thanksgiving\/courses:dessert\" target=\"_blank\" rel=\"noopener noreferrer\">desserts<\/a>,\u00a0<a href=\"https:\/\/www.dinnertime.com\/plan\/recipe-box\/thanksgiving\/courses:main%20dish\" target=\"_blank\" rel=\"noopener noreferrer\">main dish<\/a>,\u00a0<a href=\"https:\/\/www.dinnertime.com\/plan\/recipe-box\/thanksgiving\/courses:side%20dish\" target=\"_blank\" rel=\"noopener noreferrer\">side dishes<\/a>\u00a0etc.<\/em><\/p>\n<div class=\"row\">\n<p style=\"text-align: center;\"><div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/1493\" target=\"_blank\" rel=\"noopener noreferrer\">Brussels Sprouts and Bacon<\/a><\/h5>\n<h5 class=\"p1\" style=\"text-align: center;\"><\/h5>\n<p class=\"p1\" style=\"text-align: left;\"><\/div>\n<div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/2679\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans and Cranberries<\/a><\/h5>\n<h5 style=\"text-align: center;\"><\/h5>\n<\/div>\n<div class=\"col-sm-4\">\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.dinnertime.com\/recipes\/3219\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Brussels Sprouts and Cauliflower Soup<\/a><\/h5>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<p><a href=\"https:\/\/www.dinnertime.com\/recipes\/1493\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-9817 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_Sprouts_with_bacon.thumb_.jpg\" alt=\"\" width=\"256\" height=\"256\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_Sprouts_with_bacon.thumb_.jpg 256w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_Sprouts_with_bacon.thumb_-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">As easy to make as it is to love!<\/p>\n<\/div>\n<p style=\"text-align: left;\"><div class=\"col-sm-4\">\n<a href=\"https:\/\/www.dinnertime.com\/recipes\/2679\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-9819 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/photo_roasted_BS_SP.thumb_.jpg\" alt=\"\" width=\"256\" height=\"256\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/photo_roasted_BS_SP.thumb_.jpg 256w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/photo_roasted_BS_SP.thumb_-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">The perfect side dish for any meal.<\/p>\n<p style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><div class=\"col-sm-4\">\n<p><a href=\"https:\/\/www.dinnertime.com\/recipes\/3219\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-9821 aligncenter\" src=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_and_Cauliflower_Soup.thumb_.jpg\" alt=\"\" width=\"256\" height=\"256\" srcset=\"https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_and_Cauliflower_Soup.thumb_.jpg 256w, https:\/\/wp2.dinnertime.com\/content\/wp-content\/uploads\/2022\/01\/Brussels_and_Cauliflower_Soup.thumb_-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Dairy-free, delicious and nutritious.<\/p>\n<p style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><\/div>\n<div class=\"col-sm-4\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m here to tell you\u2026.and I never would have predicted it&#8230;not even my mother would have guessed&#8230;I love Brussels sprouts! That&#8217;s right. I&#8217;ll own it. I now love Brussels sprouts! We never ate them when I was growing up. My&#8230; <a href=\"https:\/\/wp2.dinnertime.com\/content\/2022\/01\/12\/roman-sprouts\/\" class=\"read-more\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":5,"featured_media":9810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,4],"tags":[],"_links":{"self":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/9783"}],"collection":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/comments?post=9783"}],"version-history":[{"count":28,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/9783\/revisions"}],"predecessor-version":[{"id":9829,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/posts\/9783\/revisions\/9829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media\/9810"}],"wp:attachment":[{"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/media?parent=9783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/categories?post=9783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp2.dinnertime.com\/content\/wp-json\/wp\/v2\/tags?post=9783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}