Skip Navigation

Nourish Your Family, One Meal At a Time.

In the whole world, with whom would you most like to have dinner ? Watch this video to the end and be pleasantly surprised!

This is a great video that shows how much family meals shared together matter. As a child, the things I learned at the family dinner table were not apparent to me. The skills and emotional connections we developed were the real bonus to eating dinner together. We learned how to set the table, how to wait for everyone to be served before we started and to wait to clear until everyone was finished. We learned that we should put the fork down between bites and not to speak with our mouths full. We learned how to say grace before the meal (giving us early public speaking training!)

I’m not saying every dinner was smooth and the atmosphere was always pleasant. In fact, there was many a “discussion” about everything from politics to how we were getting along with our friends. And naturally, we kids squabbled and picked on each other until we had to apologize! (Early resolution training!) What I do remember, and know as a parent, is there is great value in gathering at the family dinner table as often as possible.

Check out these facts:

Family meals foster emotional balance

~The more times you eat together as a family each week, the more your family connection increases, which means increased self-esteem, sense of well-being, and positive social behaviors. This relates to the adults as well as children.  Plus, (who would have guessed), over 70% of teenagers say they value catching up at dinner with family members.

Family meals make the grade

~ From elementary school to high school, kids who eat meals with their families earn better test scores and do better in school

Family meals fend off risky behaviors

~Three meals a week together results in your child being 2x less likely to drink, 3x less likely to use marijuana and 4x less likely to smoke cigarettes

Family meals fuel better nutrition

~Eating together as a family increases over-all consumption of healthy foods. This includes fruits and veggies, fiber, calcium-rich foods and vitamins.                

Knowing the benefits of family meals helps – but how do we achieve this goal of regular, expected family meals that work in our crazy schedule of meetings, back-to-school nights, sports practices, etc.?

DinnerTime makes it easier:

  1. Efficiency: By planning with DinnerTime, I save time and money. I don’t have to run to the grocery store as often, tend not to buy unnecessary items and don’t waste food.
  2. Consistency: We have a plan! Often everyone gets involved with the planning and even helping to cook the meals. I appreciate the peace of mind that comes from knowing the plan for each night.
  3. Flexibility: If something changes in our schedule, no problem, I just move the meal to another night.

On a personal note, I love that I’m teaching my kids the value of using what is available in my personal toolbox to achieve my goals. It’s a high-five for the parents when your kids ask if everyone can eat together tonight!

We challenge you to make one more meal at home a week.

Look what I found in my DinnerTime Recipe Box search!

Search in your DinnerTime Recipe Box to find your favorite dishes, easy to make at home.

Remember to rate recipes and “favorite” them to your recipe box.

A low calorie flavorful dish.

A fragrant and delicious meal.

A perfect meal for leftover chicken.