
When we sit down to share a meal with others, it feeds our soul as well as our bellies. Food is essential to life, and therefore the sharing of it is, by definition, a deeply spiritual act. Sacrificing self for… Read More
When we sit down to share a meal with others, it feeds our soul as well as our bellies. Food is essential to life, and therefore the sharing of it is, by definition, a deeply spiritual act. Sacrificing self for… Read More
March 8, 2020 – Daylight Saving Time (DST) begins, and Americans SPRING FORWARD! Well, most of them will. Did you know that some states and American territories have opted out of DST? But, we are much more aligned today than we were before… Read More
Origins In 1926, Carter G. Woodson, a noted African American historian, scholar, educator, and publisher started “Negro Week”. His goal was to educate and celebrate the achievements and contributions of the many African Americans who helped shape our country. He… Read More
“A Light Heart Beats Long” ~William Shakespeare “Oh my beating heart” and other references about the power of the heart, feature prominently in literature, poetry, movies and music. As the symbol of love, a whole day is dedicated to the power… Read More
The pressure is on! Valentine’s Day is looming and we all feel like we need to buy gifts, cards, flowers, candy. But showing your love shouldn’t set you back big bucks. And Valentine’s Day dinner is no exception! We asked… Read More
Yes, it’s that time of year again when two football teams battle it out for the championship. For those cheering for their home teams, it’s an extra special event. Serious bragging rights are on the line! For the rest of… Read More
I love a good celebration! One that’s about fresh starts and good luck, plus the added bonus of the big bang of fireworks and delicious food, is a winner! It’s Chinese New Year, or better known as the Lunar New… Read More
Ahhhh, cookies, holiday parties and eggnog! What a joyous time of year! Well, maybe not? It can be a really tough time of year if you’re trying to watch your weight. Enjoying the holidays doesn’t need to include gaining the… Read More
Cookies! Cookies! Cookies! They’re everywhere this time of year. I admit it — I’m human. I love cookies! Since most people love homemade cookies, they make a great gift to give any time of the year. I’ve tried to teach… Read More
It’s the Crazy Season, aka the Holiday Season! There are so many distractions and interruptions that I feel like I’m having trouble moving in a straight line. I need to finish a deadline at work but I see these constant… Read More